The driver's-seat shuffle
You keep sliding forward and back, trying to find the one position where your lower back stops aching.
Elevate Physio & Rehab · Dundas St E, Whitby
Back, neck or knee pain that keeps coming back?
We help with:
Takes 30 secondsOur team calls you to bookNo doctor's referral needed
Registered practitioners
Direct billing
Open 7 days
Whole-body approachWe look beyond where it hurts
Registered practitionersPhysio · Chiro · Massage
Direct billingTo eligible insurance plans
MVA & WSIB injuriesCar accidents · Workplace
Open 7 daysEvenings & weekends
Sound familiar?
You've tried the quick fixes. The pain keeps coming back.
These are the stories we hear every week at our Whitby clinic.
The 3 p.m. headache
By mid-afternoon your neck is tight and a headache creeps up from the base of your skull. Again.
Shovelling, lifting, then days of pain
One heavy job and your back locks up. It eases off, until the next time you bend or lift.
Can't sleep on that side
Reaching into a cupboard or rolling over at night brings a sharp pain that never fully goes away.
Taking the stairs one at a time
Stairs, squats and long walks make your knees or hips ache, so you've quietly started avoiding them.
The pain that travels
It starts in your lower back and runs down your leg, with tingling or numbness that makes sitting hard.
Sitting out another game
A sprain or strain that won't settle keeps you on the bench, and you're not sure when it's safe to go back.
Whiplash that won't let go
Weeks after the collision your neck and back are still sore, and it's affecting work, sleep and driving.
Hurt on the job
A workplace strain or repetitive injury is making every shift harder, and you need a clear path back.
Here's the truth: new chairs, pillows, stretches and painkillers only ease the symptom. Your body works as a connected system, so the pain keeps coming back until the real cause is assessed. That's the first thing we do.
How we fix it
The right treatment for your kind of pain.
Every plan starts with an individual assessment. Then we combine the therapies that suit your problem, all under one roof on Dundas Street East.
Pain · Injury · StiffnessPhysiotherapy
Hands-on therapy, targeted exercise and movement retraining, plus shockwave, laser, McKenzie and Mulligan techniques where they help.
Treats the cause, not just the pain
Spine · JointsChiropractic care
Spine and joint-focused care for back pain, neck pain and stiffness that limits how you move.
Move freely again
Muscle tension · SorenessMassage therapy
Hands-on soft-tissue treatment from a registered massage therapist to ease tension, discomfort and activity-related soreness.
Often covered by benefits
Muscle & nerve painAcupuncture & dry needling
Fine-needle techniques and cupping for stubborn muscle knots and selected musculoskeletal pain.
For pain that "never fully goes"
Feet · Knees · JointsOrthotics, bracing & compression
Custom orthotics, braces, compression stockings and taping to support your feet, knees and joints as part of your plan.
Support that fits you
Sport · Balance · StrengthPerformance & balance training
Strength, mobility, balance and return-to-sport training to build the capacity your work, sport or daily life demands.
Rise beyond where you were
Shockwave therapyLaser therapyMcKenzie MethodMulligan techniquesKinesio tapingPre- & post-surgery rehabMotor vehicle injuriesWSIB injuries
30-second self-check
Is it time to get it looked at?
Tick everything that's true for you.
Your result
0 / 5
Tick the boxes that apply
Your answers will tell you whether a professional assessment is worth it.
How it works
Three simple steps to moving better.
1
Tell us where it hurts
Answer two quick questions and leave your number. It takes about 30 seconds and there's no obligation.
Today2
We call you to book
Our team calls you, answers your questions and books a time that suits you, evenings and weekends included.
Same week3
Assessment & recovery plan
We assess your strength, mobility and movement, find the cause and build a plan around your goals, plus easy home exercises.
First visit
Our approach
Every body has a story. We look beyond the pain.
"Recovery begins with understanding your body, restoring movement and rebuilding strength and control from within."
EPR
Elevate Physio & RehabWhitby
"Pain relief is important, but rehabilitation can go further: back to work, back to sport, back to the things you enjoy."
EPR
Elevate Physio & RehabWhitby
Individual assessment
Care starts with you: your symptoms, history, lifestyle and goals, before any treatment begins.
Goal-led plans
Hands-on care, exercise and education built around your goals, and adjusted as you progress.
Clear communication
We explain what's going on and why. Questions are always welcome, and you're part of every decision.
Your first visit
What to expect
Your first visit, step by step.
Reason for your visitHealth historyYour goalsMovement & strength assessmentTreatment planFirst treatment
We start by listening. Then we assess how you move, your strength and your function, explain what we find, and agree a treatment plan with you. Treatment usually starts the same day.
Bring: comfortable clothes (shorts for hip, knee or ankle; a loose T-shirt for shoulder or elbow), any doctor's notes, and arrive 15 minutes early.
Before the year ends
Still have health benefits left this year? Use them on your pain.
Many plans reset in January, and physiotherapy, chiropractic and massage therapy are often covered. We offer direct billing to eligible plans and can help you check your coverage when we call.
Direct billingCar accident & WSIB injuriesNo referral needed
Questions
Good to know before you book.
What happens after I fill in the form?
Our team calls you from (365) 832-4758, answers any questions and books a time that works for you. No obligation.
Do I need a doctor's referral?
In most cases, no. You can book directly with us. Some extended health plans ask for a referral for reimbursement, so it's worth checking your plan.
Do you direct bill my insurance?
Direct billing is available for eligible extended health plans. We can help you check your coverage when we call. We also treat motor vehicle accident and WSIB workplace injuries.
Which treatment will I get?
That depends on what your assessment finds. Your plan may combine physiotherapy with chiropractic care, massage therapy, acupuncture or dry needling, shockwave, orthotics or bracing, whatever suits your problem best.
What are your hours?
Monday to Friday 9 a.m. to 7 p.m., and Saturday and Sunday 10 a.m. to 2 p.m.
Where are you?
Unit 3A, 1916 Dundas Street East, Whitby, ON L1N 2L6. We welcome patients from Whitby, Oshawa, Ajax, Brooklin and across Durham Region.
Visit us
Elevate Physio & Rehab
Unit 3A, 1916 Dundas Street East, Whitby, ON L1N 2L6
Mon–Fri 9 a.m.–7 p.m. · Sat–Sun 10 a.m.–2 p.m.
PhysiotherapyChiropracticMassage therapyAcupuncture
Your next step
Your pain has a cause. Let's find it, so you can rise beyond it.
Tell us where it hurts and our team will call you to book.
30 secondsNo doctor's referral needed